All doctors and nutritionists today agree on the ” good food ” that can be summarized by: fewer refined products, fewer processed products, fewer sweet products, less salty products, less bad fats without forgetting the reduction of industrial flat and of pesticides in food.
However Do Not Forget That Eating Healthy Is Also:
“Take” his meal really, that is to say take the time necessary to chew, in order to digest well but also to better control his intake of food. Indeed, 15 to 20 minutes after the start of the meal, chewing allows the secretion of a neurotransmitter that causes the brain to stop eating. This signal of satiety is also blurred by fatty and sweet foods, admittedly very palatable.
Relearn the true taste of food . Our taste is in fact often perverted by all additives / flavor enhancers, artificial flavors, emulsifiers …, standardizing foods. Rediscover the tastes according to the terrors, the seasons … also participates in the good to eat.
Cook as much as possible. Cooking allows you to take care of yourself and others, get in touch with the food, transform it .
Eating Well: Some Habits To Put In Place On A Daily Basis
Make a richer meal in the morning than in the evening. To retain the adage “in the morning a king’s meal, at noon a meal of prince and in the evening a meal of poor”.
Chew the food for a long time. This avoids the problems of digestion, the flavors are appreciated and the satiety signals are started.
Eat as fresh as possible. Yes to local products, seasonal; transport, storage, storage … are detrimental to food quality. A new way of shopping, a new organization … for its well-being.
Prefer raw fruit outside meals. Taken during meals, they slow down digestion. Think about it around 10 -11 and 17-18.
Consume raw food at the beginning of the meal . They then trigger beneficial digestive enzymes.
Breakfast rich in protein
Tea quality, chicory or infusion + choice:
- 2 shell eggs
- rice with Corinthian raisins + seasonal fruit
- 1 preparation ERGYNUTRIL or VÉGÉNUTRIL + 1 fruit of season at 10h
- ½ soy yoghurt + 2 teaspoons freshly ground barley flour + Corinth raisins + organic seed squash + seasonal fruit
- Seasonal vegetables (seasoning: first cold pressed virgin oil + cider vinegar .
- Vegetables steamed (organic vegetables or garden, preferably consume seasonal products).
- A protein of choice (see below)
In general, for children and teenagers:
Fresh or dried fruits, semi-complete or organic cereals, oilseeds, etc.
- Light, early, meatless meal to limit putrefaction and sleep disturbances.
- Prefer greasy fish and vegetable proteins.
According to the appetite and the season: crudites + vegetables + cereals, or vegetable soup with cereals, or mixed salad. To know more about healthy diet and some diet reviews then visit here at Elite Workout Reviews.