To recover from addiction is not easy. According to Mary, a clinical psychologist who studies addictions, a large number of patients relapse due to stress, mental illness and association with old friends. A relapse prevention plan, however, helps those who recover from addiction by offering a list of coping strategies and prepares the individual for a potential relapse. By filling out a simple form, ex-addicts can resist the temptation and return to the path of clean living.
1 Obtain a blank relapse prevention plan sheet from a rehabilitation center, psychologist, or other addiction specialist. Usually, the sheet is provided before a patient leaves rehab or at the first outpatient support meeting.
2 List every five people who call when relapse is imminent. According to Dual Anonymous Recovery (DRA), a website dedicated to helping people with both addictions and mental illness, call those in an outpatient drug and alcohol abuse recovery group or a sponsor. If none of these options are available, list friends and relatives sober in a relapse prevention plan.
3 Think of five activities that can help you through temptation. According to DRA, sitting and obsessing about his desire for drugs or alcohol only makes things worse. A good relapse prevention plan includes distraction activities, such as taking long walks, which increase the likelihood that a person will not have a alcohol relapse.
4 List the warning signs of a relapse and call people in case it occurs. Sponsors, who recover from addiction, and friends and family, should be called when drugs or alcohol have been abused. After a relapse, brain storm forms cause one to occur in the future and include them in their relapse prevention plan.